Tap Water
Some people used to the morning turned on the tap, then a glass of tap water to drink, this is wrong. A night out in the water taps and pipes are static, these metal wall and the tap water and metal chamber will produce hydration reaction, the formation of metal pollution in water, and microbial residues in tap water will breed together, this water contains large amounts of harmful substances, may also be hidden threat to human health, an acute respiratory infectious disease bacteria – Legionella bacteria. Therefore, the early morning to open the tap screw, the initial outflow of water is not drinking stagnant water, so there is this habit of people being corrected immediately to avoid damage to their health.
long time boiling water
Home after a long boiling water, in which nitrogen-containing organic matter will continue to be broken down into nitrite. In particular, the water is stored for too long, it is inevitable there is bacterial contamination, this time to accelerate decomposition of organic nitrogen, nitrite generation are even greater. After drinking this water, nitrite combines with the hemoglobin will affect the blood oxygen transport function. Therefore, in the thermos flask of hot water for several days inside the residual multiple boiling water, boiling on the stove for a long time on the water, the ingredients have changed and not drinking. Should drink a boil, not more than 24 hours of water. In addition, bottles, drums of all kinds of pure water, mineral water, we should not store too long. Large bottle of purified or bottled water, mineral water, more than three days should not be drinking.
Saline
Some people think that light drinking salt water good for your health, so drink early morning light salt, this understanding is indeed wrong. Drink dilute brine is conducive to healthy eating does not leave it for the summer, after sweating to add moisture is essential, can be added for the early morning water is not only unhelpful, or a wrong practice of health hazards. Physiological studies suggest that people are not sleeping through the night to drink water dripping, but breathing, perspiration, urinary tract is ongoing, the loss of many physical activities should consume water. In the morning, blood has become a condensed state at this time, such as drinking a certain amount of boiled water can quickly dilute the blood to be correct at night hypertonic dehydration. Drink salt water will add to hypertonic dehydration, plus dry mouth is prepared. Moreover, the morning the body of the first peak of blood pressure, drinking salt water will make blood pressure higher, and hazardous to health.
Beverages
The morning’s first cup of water is best not to drink commercially available fruit juices, cola, soft drinks, coffee, milk and other beverages. Such as carbonated soft drinks and cola drinks generally contain citric acid, in the metabolic process will speed up the excretion of calcium and lower blood levels of calcium, long-term drinking will lead to calcium deficiency. While others favor voiding the role of beverages in the morning to drink not only the body can not effectively supplement the lack of moisture, but also increase the collective demand of water, but water shortages caused by the body. Fruit juice, milk, coffee, is also not appropriate for the early morning of the first drink, because these substances can not provide at this time the body most in need of moisture, but also to enable the body in the water of the state let the gastrointestinal digestion and absorption of work, is not conducive to physical health. Therefore, we should bear in mind for their own health for more than four kinds of water is not to get up early to drink.
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