Now to speed up the pace of life, work, study, and even life, so that our mental activity is increasing, especially students and mental worker, heavy and more people with the brain are tired of the endless brain cells. Shopping malls, drug stores selling a variety of health products. In fact, there is no need to buy those expensive Bunao brain food, that will help Bunao Kin-chi, food, daily life everywhere. Following several food on the brain is very useful, mental may eat regular election.
1. Milk
Milk is a near perfect nutrition. It is rich in protein, calcium, and the brain of the essential amino acids. The calcium in milk were the most susceptible to absorption, is an important and indispensable brain metabolic substances. In addition, it contains very useful on the nerve cells of vitamin B1 and other elements. If the Yongnaoguodu and insomnia when a cup of hot milk before bed can help sleep.
2. Egg
Functional brain activity, memory strength and the concentration of acetylcholine in the brain are closely related.
Experiments show that beauty lies in eating eggs: When the egg yolk lecithin contained abundant decomposed by enzymes, can produce a wealth of acetylcholine into the blood will soon reach the brain tissue, you can enhance memory. Overseas study confirmed that 1,2-eat eggs be able to supply sufficient choline to the body, to protect the brain, improve memory and a lot of good.
3. Fish
They can provide high quality protein to the brain, and calcium, freshwater fish contain mostly unsaturated fatty acids, fatty acids, does not cause hardening of the arteries, cerebral arteries non-hazardous, on the contrary, but also protect the brain blood vessels, brain cell activity can promote the role of .
The protein content of fish is about 15 ~ 24%, so fish is a good source of protein, but also a high absorption rate of these proteins, about 87 ~ 98% will be absorbed by the body. Fat content of fish, much less than the Meat and fish contain a very special series of ω-3 fatty acids, such as the EPA (Ecosapenoic acid, eicosapentaenoic acid) and DHA (Decosahexanoid acid, docosahexaenoic acid) .
4. Peanut
Peanuts are rich in lecithin and PE, which is needed for the nervous system important material, can delay the decline of brain function, inhibit platelet aggregation, prevent cerebral thrombosis. Experiments confirmed that peanut eat it regularly can improve blood circulation, enhance memory, anti-aging is a pun on “Changsheng Guo.” Also promote the body’s growth and development of peanuts in the high calcium content, calcium, constitute the main component of human bones. So they eat peanuts, can promote the growth of the human body
Development.
5. Millet
Millet contained in vitamin B1 and B2 respectively, 1.5 times higher than that of rice and 1 times the protein contains more tryptophan and methionine.
Clinical observation found that eating millet have to prevent the aging effect. Health department of Beijing University of Chinese Medicine Professor Zhang Hude pointed out that the millet contains a variety of vitamins, amino acids, fats and carbohydrates, a higher nutritional value per 100 grams of millet protein-containing 9.7 grams of fat 3.5 grams, not less than rice and wheat. Some general food does not contain carotene, while the content of millet reached 0.12 per 100 grams milligrams, vitamin B1 content of all food ranked the first place. Millet and sugar is also high, hectogram sugar 72.8 grams, heat production much higher than that of rice. If you normally eat and little gruel, small rice, will benefit brain health.
6. Corn
Corn Germ rich in linoleic acid and other unsaturated fatty acids, the protection of the brain blood vessels and lipid-lowering effect.
In particular, the higher corn moisture content of glutamate, can help to promote brain cell metabolism, eat more fresh corn, especially corn, have a role in brain. Corn soup on behalf of the tea can also be crushed into a post-production of corn flour, corn cakes and pastries. After a great volume of puffed popcorn, food after hunger elimination of obese people, but after eating low calories is one of the weight-loss alternatives.
7. Lily
It is often said, lily is “Wang Youcao,” can “soothe the nerves Jieyu.” Note: The lily should not be eaten raw or single-frying, so as to avoid poisoning, dry goods and cooked food is better.
8. Pepper
Pepper vitamin C levels of all vegetables, ranking first in carotene and vitamin contents are also very rich.
Peppers contain capsaicin can stimulate the sense of taste, increase appetite, promote brain blood circulation. In recent years, it was found that pepper the “spicy” taste, or to pursue a career in the human body to stimulate the success of hormones, makes energetic, active thinking. Chili with raw better.
9. Spinach
Although spinach cheap and inconspicuous, but it is a brain and vegetables.
Because spinach is rich in vitamins A, C, B1 and B2, is a brain cell metabolism “best suppliers” one. In addition, it contains large amounts of chlorophyll, but also has a brain intelligence.
Can also promote the growth and development, enhance disease resistance. Carotene contained in spinach, in the human body into vitamin A, can maintain normal vision and the health of epithelial cells to increase the capacity of prevention of infectious diseases, promotion of child growth and development.
10. Pineapple
Pineapple contains a lot of vitamin C and trace elements manganese, and less calories, eat Yousheng Tianjin, refreshing effect
Some have called it is the ability to enhance human memory of fruit. Pineapple is often a number of musicians, singers and actors of the most favorite fruit because they have to memorize a lot of music, lyrics and lines. Pineapple contains a called “prion pineapple enzyme,” the material, it can break down proteins, dissolved in blocking the organization of the fiber protein and blood clots, improve local blood circulation, eliminate inflammation and edema.
Great site. A lot of useful information here. I’m sending it to some friends!