the people who has problems in sleeping, a concrete manifestation of this problem is to eat sleeping pills every night , otherwise we can not sleep. I remember once to some place, my friend and I lived in a standard room in a hotel, my friend complained about poor sleep. When I handed him a medication. My friend shocked, and he said, “I do not eat these medicine, else I will be addicted to the trouble to eat.” Years later, I no longer take sleeping pills, while my friend quietly to eat voluntarily in every night, otherwise he can not sleep. If you do not want to be part of taking sleeping pills, please read below.
1. An appropriate increase in body temperature at night, there will be conducive to sleep. For at least 15 minutes of sauna or hot water bath, can achieve this effect
2. Sleep during the daytime should not be more than an hour, nor after four o’clock in the afternoon to sleep, or else the evening there would be no sense of drowsiness.
3.Under the guidance of a doctor, supplementary magnesium, calcium, vitamin B and so on, can sleep better.
4. To get up every morning at the same time in order to make your sleep the formation of a fixed rule.
5. Drink less water at night, drinking too much will increase visits to the toilet throughout the night, thus affecting sleep.
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